WEIGHT LOSS,DASH DIET BEST NON-PHARMACOLOGIC MEANS TO LOWER BLOOD PRESSURE(click photo for link)

HERE'S WHAT WE KNOW ABOUT NON-MEDICATION METHODS OF REDUCING BLOOD PRESSURE: NOTHING BEATS WEIGHT LOSS. SO IF YOUR BLOOD PRESSURE IS BORDERLINE AND YOU WANT TO GIVE WEIGHT LOSS A TRY BEFORE SIGNING ON FOR A LIDETIME OF DRUGS, CHECK WITH YOUR DOCTOR. BUT RESEARCH SHOWS IF YOU DO LOSE WEIGHT YOU ARE LIKELY TO REDUCE YOUR BP QUITE A BIT. SECOND IS THE DASH DIET(CLICK PHOTO FOR LINK)WHICH USING FRUITS, VEGETABLES AND KEY NATURALLY OCCURRING ELEMENTS SUCH AS POTASSIUM AND MAGNESIUM TO REDUCE BLOOD PRESSURE. CAUTION WITH THIS DIET IF YOU HAVE ELEVATED POTASSIUM. IN THIS CASE CHECK WITH YOUR DOCTOR.