South Florida leading Nephrology practice and Florida's ONLY Certified Hyperension Center, THE KIDNEY & HYPERTENSION GROUP, reports and discusses the latest news effecting your kidney and vascular health. Learn why we are the top rated kidney practice, every year, in every poll. (954)771-3929
Translate
University of Miami Miller School of Medicine Nephrology Faculty
Monday, July 7, 2014
6 Tips To Reduce Your Blood Pressure Naturally
"Before opting for drugs, here are some safe ways to lower your blood pressure-
If you want to keep your blood pressure in check, first talk to your doctor, and try these natural approaches:
Lose weight
It’s established that blood pressure can rise with weight, so maintaining a healthy weight range is one of the best ways to protect yourself. Losing weight has also been shown to lower blood pressure and lessen the strain on the heart. According to the Mayo Clinic:
Men are at risk if their waist measurement is greater than 40 inches (102 centimeters, or cm).
Women are at risk if their waist measurement is greater than 35 inches (89 cm).
Eat healthy
Consuming a diet that’s rich in fruits and vegetables is a good idea to keep blood pressure in check. Studies looking at the Mediterranean diet—which is high in plant-based foods, grains, and healthy fats like nuts and olive oil—show it may have heart protective benefits. Why? It’s thought that compounds in these foods can lower inflammation, which allows for stronger and clearer blood vessels. And experts agree that whatever you do, avoid processed foods as much as possible.
Exercise
Breaking a sweat can keep you protected from hypertension. Getting at least 30 to 60 minutes of exercise many days a week can lower blood pressure, according to the Mayo Clinic. Even exercise like walking can be good for your heart.
Cut back on caffeine
Even if you do not have high blood pressure, caffeine has been shown to spike heart rate and blood pressure. It’s unclear why, but it’s possible that the adrenaline gets blood pressure to rise, or caffeine interferes with how wide our arteries are. Some people are more sensitive to the effects of caffeine than others, so know your limit. Most public health agencies say that four cups of coffee per day should be your limit.
Chill out
Too much stress is known to get your blood boiling, at least temporarily. It’s not confirmed that stress causes high blood pressure, but the American Heart Association notes that the hormones involved with the body’s “flight or fight” response can make the heart beat faster and constrict blood vessels–that can cause blood pressure to rise for a short period. Taking care of your stress and mental health is important for your overall wellbeing, so don’t ignore signs you are feeling overwhelmed.
Avoid smoking and cut back on drinking
Nicotine raises blood pressure even after you’ve put the cigarette out, so people who smoke throughout the day are keeping their blood pressure elevated. Drinking too much alcohol can also temporarily raise blood pressure, and consuming a lot of alcohol similarly keeps these levels up. Not to mention, heavy drinking can lead to weight gain, which is another risk factor for blood pressure. Cutting back can lower your risk. (Source-Time magazine)
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Causes of High Potassium High levels of potassium in blood cause a condition known as hyperkalemia. A kidney disorder is the major cause of...
-
LETTERS Kidney Warning (1 Letter) Published: August 13, 2012 To the Editor: Re “Transplant Centers Struggle With Donors’ Obesity” (Aug...
-
UCSF unveils model for implantable artificial kidney to replace dialysis UCSF researchers today unveiled a prototype model of the first i...
-
April is National Donate Life Month, and if you're thinking about donating a kidney, now would be the time to find out what it's all...
-
THE KIDNEY GROUP'S DR. GABRIEL VALLE HAS BEEN CHOSEN AGAIN TO "BEST DOCTORS" WHICH IS A WORLD CLASS PANEL OF EXPERTS, CHOSEN B...
-
You can't have a healthy heart without healthy blood pressure, so see your doctor or health-care professional for a reading. An accurate...
-
10 Facts (And Myths) About Lupus Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organ...
-
Several patients have called, alarmed with news reports that patients with #kidney stones face a higher incidence of end stage renal disease...
-
There's a dangerous health problem on the rise in the United States, affecting more than 20 million adults—25 percent more than a decade...
-
There's 3 TOP Nephrologists in Broward County..and you're looking at them! (L to R Drs. Gabriel Valle, Chief of Medicine, Holy Cr...
Post Titles
- "Kindest Cut" New Yorker 2009
- 10 TIPS FOR A HEALTHY BLOOD PRESSURE
- 25 Wonderful Years With Her Husband's Kidney
- A Diet That Works For Both Hypertension and Gout
- A Heartfelt Thank You
- AJKD ARTICLE ON HYPERTENSION IN DIALYSIS PATIENTS
- ALL ABOUT CKD
- All About Potassium
- An Inspiration to Patients Awaiting Transplant
- Barbara Kissane Valle
- Barbara Valle
- Becoming An Organ Donor Impacts Many Lives
- Being on multiple transplant lists makes sense
- BEJAR IPMC MVP CANDIDATE
- Broccoli For Preventing Hypertension
- Captain Ladino sent to Kosovo
- CARLOS BEJAR M.D. OF THE KIDNEY GROUP DISCUSSES PREVENTING DIABETIC KIDNEY DISEASE
- CDC Answers Questions on Ebola Safety
- Charlie debuts at the Kidney Group
- Cheetos lip balm curbing cravings?
- CNS
- Common High Potassium Foods
- Common Symptoms of Zika Virus
- Control your Blood Pressure Naturally
- Covid 19 vs Flu Pandemic of 1918
- Cranberry juice and UTI
- DANGERS OF VARIABLE BP
- David Kessler's book on" Junk Food Epidemic"
- DEATH OF DR. ROBERT GERONEMUS LEAVES VOID
- DEATH OF THOMAS HERRION RAISING QUESTIONS
- DEFINING HEMATURIA
- DESPERATE HOUSEWIVES TACKLES ESRD
- Determining Your Ideal Weight
- DIABETES MANAGEMENT IS KEY
- DIABETES MYTH #1
- Diabetes Tsunami
- Dialysis Catheters Increase Risk of Death
- dIALYSIS PATIENT STILL RACING HORSES
- DID CELEBRITY GET NATALIE COLE HER QUICK KIDNEY?
- DIET CAN LOWER YOUR RISK OF DIABETES
- DR OZ ON KIDNEY DISEASE
- Dr Valle Sweeps Top Doctor in Palm Beach and Broward Again
- Dr. Ameen Waheed to Chair UM Nephrotic Syndrome Symposium Section
- Dr. Bejar's new puppy
- Dr. Carlos Bejar
- Dr. Gabriel Valle and Dr. Carlos Bejar named Best Kidney Doctors in Palm Beach County
- Dr. Gabriel Valle and Dr. Carlos Bejar Named Top Doctors in Nephrology and Hypertension for 15th year in a Row
- DR. GABRIEL VALLE CHOSEN "BEST DOCTOR" AGAIN FOR 2011.
- DR. GABRIEL VALLE DISCUSSES FUTURE HOPE IN CKD
- Dr. Gabriel Valle Discusses Protein and Your Kidney
- Dr. Gabriel Valle has first patient accepted into Paired Donor Program at UM
- DR. GABRIEL VALLE NAMED TOP NEPHROLOGIST BY BOCA LIFE MAGAZINE
- Dr. Gabriel Valle Top Kidney Doctor 18th Year In A Row
- Dr. Jorge Ajuria is now a Fellow of the American Society of Nephrology
- Dr. Marco Ladino joins KidneyWorld Editorial Board
- ELEVATED BLOOD PRESSURE LEADING CAUSE OF EARLY DEATH
- EXPANDED DONOR CHOICES
- Expanded Transplant Options with The Kidney & Hypertension Group
- Expert Care
- FACE IT-WE'RE FAT
- Facebook for Kidney patients en Espanol
- FERNANDA'S OWNER HAS KIDNEY TRANSPLANT
- FIGURE OUT YOUR KIDNEY RISK
- Florida's Leading Peritoneal Dialysis Provider
- Follow the most popular Kidney Medicine practice on Facebook
- Fort Lauderdale's Kidney Group leads state in # of kidney transplants
- FRIEND DONATES KIDNEY TO LOCAL WOMAN
- Gabriel Valle M.D. Now Fellow of the ASH
- GEORGE LOPEZ TRANSPLANT PART OF A GROWING TREND
- Harvard
- He Got the Kidney
- High Potassium
- HISTORY OF CANCER DOES N'T PRECLUDE TRANSPLANT
- Home Dialysis
- HOME DIALYSIS OPTIONS
- How Does The Kidney & Hypertension Group Transplant So Many Patients?
- How To Prevent Kidney Stones
- IMPC MVP
- IMPORTANT INFORMATION ON PHOSPHORUS
- Improving Kidney Health at the KHG
- Infertility and Hypertension Link
- INSIDER TIPS ON GETTING A KIDNEY TRANSPLANT
- Insiders Tips on Getting a Kidney Transplant
- Juliette Valle is Miss Broward County's Outstanding Teen 2016
- KEEP YOUR KIDNEYS WORKING WELL
- Keep Your Potassium In The Normal Range With These Tips
- Kidney & Hypertension Group In Fort Lauderdale Voted Florida's Best Again
- Kidney and Hypertension Group has Florida's top Home Dialysis Program
- KIDNEY COSTS WILL CONTINUE TO SOAR
- KIDNEY DIVORCE WAR HEATS UP
- Kidney Docs Tell You 3 Easy Ways To PREVENT Kidney Stones
- Kidney Doctors Offer Same Dat Appointment
- KIDNEY GROUP DEBATES KIDNEY RATIONING
- KIDNEY GROUP KIDNEY-PANCREAS PATIENT WINS OLYMPIC GOLD
- KIDNEY GROUP PATIENT WINS GOLD AT TRANSPLANT OLYMPICS
- KIDNEY TRANSPLANT:THE KINDNESS OF STRANGERS
- Learn how to keep your kidneys healthy for life
- LETS TALK ABOUT A KIDNEY TRANSPLANT
- Lipid Management In Kidney Disease-New Guidelines
- Living Successfully With HIV and Kidney Disease
- LIVING WITH POLYCYSTIC KIDNEY DISEASE IN 2008
- LOOKING OUT FOR KIDNEY PATIENTS IN THE PANDEMIC THREAT
- Love is good for you
- LOWER YOUR BLOOD PRESSSURE WITHOUT DRUGS
- MAKE YOUR OWN LUCK IN GETTING A TRANSPLANT
- Marco Ladino of The Kidney Group in Fort Lauderdale wins award from Florida Society of Nephrology
- Medicine and Media
- Meet Dr
- Minimize Your Radiation Exposure During Pre Transplant Workup
- More Kidney Transplant Success Stories at The Kidney and Hypertension Group of South Florida
- NEPHROLOGIST GIVES KIDNEY TO WIFE
- Never mind your sign..what's your BUN?
- NO CLENCHED FISTS
- NOBODY KEEPS BABY IN A CHAIR
- Number 1 of the 6 Phases of Successful Weight Loss
- Our first kidney transplant of 2012
- PATIENTS CAN PREVENT MED ERRORS
- Peritoneal Dialysi patient loses 90 lbs in 6 weeks
- PERITONEAL DIALYSIS MAKES SENSE FOR MANY KIDNEY FAILURE PATIENTS
- Peritoneal Dialysis Nurse
- Plans for Artificial Kidney Unveiled
- PREDICTING ODDS OF TRANSPLANT SUCCESS
- PREGNANCY IN CHRONIC KIDNEY DISEASE-A REVIEW
- Preserving Residual Renal Function In Dialysis Patients
- PREVENTING DIABETES
- PREVENTING FALSELY ELEVATED POTASSIUM LEVELS
- Preventing Kidney Disease
- Prevention Of Kidney Disease Through Drinking More Water-A Study
- Professor Gabriel Valle Greets His Students
- Quality in Dialysis
- Rapheal Baez
- Rapid Response Clinic at the Kidney and Hypertension Group decreases hospital admissions and ER visits
- reachs pre-transplant weight goal
- RESTLESS LEGS SYNDROME
- Seeing a Nephrologist Early in The Course Of Kidney Disease Improves Outcomes
- SHALL WE ?
- SODIUM BICARB UPDATE FROM JASN
- STOP HYPERTENSION BEFORE IT STOPS YOU
- Stop today and think about your kidneys
- Taking A Correct Home Blood Pressure Reading
- Tenofovir Use and the Kidney
- THE FIRST TRANSPLANT-A BRAVE TWIN BROTHER DONATES
- The Health Ranger speaks out on Vitamin D
- The Kidney & Hypertension Group Doubled It's Office Space In Fort Lauderdale To Meet Patient Demand
- The Kidney & Hypertension Group-Kidney Transplant Advocates
- The Kidney and Hypertension Group is Named Top U.S. Hypertension Center
- The Kidney And Hypertension Group Now Offers Same Day Appointments For Urgent Care
- The Kidney Group Again Named Best Nephrologists in Broward County
- THE KIDNEY GROUP OF SOUTH FLORIDAS DOCTORS ALL CHOSEN AS TOP PHYSICIANS
- The Kidney Group-Florida's Top Nephrology Practice plans a 3rd office in Coconut Creek
- The Leading Cause of Kidney Failure
- The Secret Revealed
- THE SQUEAKY WHEEL GETS THE TRANSPLANT
- Thoughts on RPA 2011
- TOOLS TO HELP YOU REACH YOUR GOALS
- Top Kidney Care At Best Prices
- Top Kidney Doctors Are Also The Most Affordable"
- Top Kidney Doctors Come To Coconut Creek - Parkland
- Treating BK Virus After Kidney Transplant
- Treatment of Resistant Hypertension in South Florida
- Understanding the Stages of Chronic Kidney Disease
- Understanding Your Kidneys
- United States Oldest Kidney Donor
- UNTIL WE CONTROL DIABETES
- Update on Mary's kidney.
- Urine test for Cancer and Diabetes
- Vanessa Williams and Diabetes
- VIPKidney Health is Florida's Top Luxury Dialysis Provider
- VITAMIN D: KEY TO LONGEVITY?
- Weight Loss Surgery in Pre-Transplant Patients
- What a week-4 of Dr. Gabriel Valle's patients get kidney transplants at UM in one week
- What causes blood in the urine?
- WHAT CAUSES HIGH POTASSIUM?
- What dialysis method woudl your doctor choose for himself?
- What Is Calciphylaxis and What Can Be Done About It
- WHAT IS CKD?
- What Is Metabolic Syndrome
- WHAT IS PROTEINURIA?
- What PCP's Need To Understand About Peritoneal Dialysis
- WHO GETS THE GOOD KIDNEY?
- will present her abstract of Gastric Bypass Surgery in Peritoneal Dialysis Patients in San Antonio at The Annual Dialysis Conference
- World Kidney Day-Promoting Better Kidneys
- WORLD'S FIRST ORGAN DONOR DIES AT 79
- YOU CAN PREVENT DIABETIC KIDNEY DAMAGE
- You Need a PD Catheter or AV Fistula
- Young Adults and Hypertension
- YOUR BODY KNOWS ITS PERFECT WEIGHT. LISTEN TO IT.
- YOUR KIDNEYS AND ANTIBIOTICS
No comments:
Post a Comment